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Solfeggio · Release fear

396 Hz

Liberation. Press play, breathe, and let it settle.

396 Hertz Tap to play
VOL
Silent
Pure sine wave, generated live. Add Sub Bass layers a deep, felt low end under the tone, then dial it Subtle, Deep or Massive. Best with headphones or a subwoofer. Volume starts low on purpose.

What is the 396 Hz frequency?

396 Hz is the root-chakra solfeggio tone, traditionally used for releasing fear, guilt and limiting beliefs. People play it to let go of fear and guilt, clear heavy moods, and reset your foundation. On this page you can play it free, with no app and no sign-up: just tap the disc above.

It pairs beautifully with breathwork, journaling, yoga, or simply a few quiet minutes with your eyes closed. Start low, stay comfortable, and let the sound do the work.

New to this? Learn how it all fits together in our guide to the solfeggio scale.

How to use it

A simple 396 session.

01

Set the room

Dim the lights, sit or lie down, put your phone face down. Headphones deepen it but are not required.

02

Press play, breathe

Tap the disc. Breathe in for four, out for six. Let the sound be the only thing you are holding.

03

Stay 5 to 15 minutes

Most people settle within a few minutes. Stay as long as it feels good. Tap again to stop.

Make it land

Gear for a deeper 396 session.

Honest picks. Buying through these links earns us a small commission at no cost to you, and keeps this generator free. Full disclosure.

Bose QuietComfort Ultra
Feel the tone

Bose QuietComfort Ultra

World-class noise cancelling and wide, natural sound so the tone surrounds you.

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Manta Silk Sleep Mask
For sleep sessions

Manta Silk Sleep Mask

Total blackout for looping the tone as you fall asleep. No pressure on the eyes.

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Bearaby Weighted Blanket
Deep calm

Bearaby Weighted Blanket

Gentle deep-pressure that calms the nervous system while you rest in the tone.

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Keep going

Related frequencies.

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417 Hz
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396 questions

Common questions.

What is 396 Hz used for?

People use 396 Hz to let go of fear and guilt, clear heavy moods, and reset your foundation. The root-chakra solfeggio tone, traditionally used for releasing fear, guilt and limiting beliefs.

How long should I listen to 396 Hz?

Five to fifteen minutes is a comfortable session, though there is no rule. Many people loop it quietly in the background while working, journaling, or resting.

Do I need headphones for 396 Hz?

For a pure single tone, speakers are fine and headphones simply deepen it. You do not strictly need them.

Can I play 396 Hz while I sleep?

Yes, this is one of the most common ways to use it. Keep the volume low and comfortable and let it loop.

Is 396 Hz scientifically proven?

No. The evidence for specific healing frequencies and beats is limited and mixed. The reliable, reported benefit is relaxation, calm and focus. We avoid medical claims and treat it as a wellness practice.

Written and tested by Alexander Tartakovsky, a DJ, music producer and lifelong headphone and gear enthusiast who has used sound frequencies daily for focus and sleep since age 14. Last reviewed June 2026.

Sources and further reading

For relaxation and wellness only. This is not medical advice.